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Horas de sueño

14 by July by 2016

Siempre he leído que para un adulto, lo normal es dormir entre 7-8 horas, pero yo si duermo 8 horas, me levanto aún con sueño.
Para levantarme bien necesito dormir entre 9 y 10 horas y no sé si es algo preocupante :/

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4 COMMENTS

Churriego002 - 14 by July by 2016, 23:24

Yo estoy en 6-6.5 ahora alguna tarde y los findes se recupera jaja

peke_lau - 15 by July by 2016, 11:40

Yo soy como tu. Tengo que dormir unas 10 horas para estar bien.
Y encima siempre tengo sueño!

Caaarloo - 8 by December by 2017, 21:52

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Horas de sueño

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